| Did you know that the average life span of | | | | premature aging, sagging skin, aches and |
| men and women is around 80 years? | | | | pains, and much more. These are the external |
| Unfortunately a lot of us feel that age | | | | effects; internally you could be dealing with |
| before we get to 50. Some of us, men | | | | clogged vessels, diabetes, nervous tension, |
| especially, will go out and buy a fancy car | | | | and high blood pressure. The sad part is |
| and take extreme care of it. Then when were | | | | that these symptoms can set in when it is |
| done detailing the car, we will go and eat a | | | | almost too late and regrets can be extremely |
| burger and fries and maybe drink a beer to | | | | depressing. |
| wash it down. | | | | |
| | | | The human body is mind blowing in its |
| The other thing I find amusing is when I go | | | | complexity and functionality. Take small |
| to the gym and find myself fighting to park | | | | steps to fit exercise into your day. Simple |
| as close to the building as possible. Here I | | | | things just like stretching, breathing, |
| am paying to exercise and then I refuse to | | | | weather permitting a short walk. Yoga is a |
| walk more than 20 paces to enter the complex. | | | | great way to fit exercise into your work |
| | | | days. Just by breathing or stretching you |
| These days there are many supplements on the | | | | really can help your body. When going to the |
| market to loose weight, however what is | | | | store, park far away and walk. Do the simple |
| important to note is this, they do not | | | | things, do not beat yourself over the head |
| substitute for exercise. Many of us of course | | | | and make it a chore to exercise. Write down |
| have a busy schedule, and find it hard to fit | | | | the things you like to do that involves |
| a workout into our busy working days. | | | | exercise, such as hiking, golf, cycling, |
| | | | gardening, swimming, and then do more of |
| The human body needs to move in order to | | | | that. This is key, do the things you like to |
| maintain and increase strength. The heart | | | | do. Vary the fitness routine. Variety |
| needs to beat. Oxygen needs to circulate | | | | promotes interest. When traveling, if in a |
| through the body. Aside from anyone's | | | | hotel use there gym, it is free when you stay |
| aspiration to look good, exercise is | | | | there. Most Importantly !Start Today!. |
| essential. Lack of exercise leads to | | | | |